Maximum Rounds Training - Beginner Bodyweight Workout

3D TRAINING :

Here's a great beginner bodyweight workout you can do everywhere with minimal time:

Maximum Rounds Training - Beginner Bodyweight Workout

The Exercises

Situps - Lay down on the floor with your knees bent and feet flat on the floor. Curl your body up of the ground so that you are "sitting up." Continue this request for retrial for 20 seconds, with 10 seconds rest. Repeat 7 more times before animated onto the next exercise.

Pushups - It all begins with pushups. There are a ton of articles and videos on pushups, so I'll just furnish you a few key pointers:

• Maintain a comfortable arm position. Some athletes have a simply wide grip, and others have a simply close grip. Find your most comfortable arm position and stick to it.
• Do not drop all the way down. Stop the movement when your chest is just an inch off the floor. The key is to sound constant tension on the chest.

The Workout

Maximum rounds training involves selecting a time frame and performing the maximum number of rounds you can of a handful of exercises. Here is a sample workout:

Maximum rounds in 20 minutes of:

• Situps, 10 reps
• Pushups, 10 reps

Perform 10 Situps and move immediately to Pushups. Perform 10 reps. This is one round. Keep animated in the manner until the whole 20 minutes is completed. Record how many rounds you were able to Perform in 20 minutes, and strive to Perform more rounds the following week.

Moving Beyond...

As you get stronger, start adding in more difficult exercises such as the bodyweight squat. It is also a good idea to eventually purchase a pullup bar. In order to get a full body workout, you need to train your chest, back, and legs.

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